There are numerous steps you can do to help to get rid of piles. The first is to take a look at your diet. Are you eating enough fruit and veg, wholemeal breads and pastas? If your stools are hard and bulky then the answer is, probably not. Try to add a glass of fruit juice at breakfast, jacket potato (making sure to eat the skin) instead of chips for lunch and a banana instead of fries for snacks. Make sure you up your level of fluids as well, dehydration is a major factor of constipation and hard stools.
If you work sitting in a office chair all day, a hemorrhoids seat cushion should be on your christmas wish list this year. It looks like a big donut, usually they are inflatable rubber rings, like you see children with at swimming pools. Another important thing that you should take into consideration is your posture while you are working at your desk. Try not to hunch over your desk and have your pelvic area take all the weight or strain of your upper body. Straining your lower back will also add tension to anal region, bum or buttocks. Usually, when you buy something work related, it can be tax deductible, so you shouldn't skimp on your well being at work.
Occasionally, you find a series of stone piles placed from 10 to 25 feet apart in a straight line. If you follow this line of piles many times you will come to the end of a stone wall. What you have discovered is a stone wall in the process of being built but never finished. Stone piles placed in a line along side a broken down stone wall generally mean the wall was in the process of being repaired.
Mango seeds: Mango seeds are a very good remedy for bleeding piles. The seeds should be collected during the mango season, dried in the shade, powdered and kept stored for consumption as medicine. The mango powder should be given in doses of about one and a half to two grams with or without honey, twice daily.
Many people develop piles problems. It's about 1 in every 2 by the age of 50. While things like being in better shape do help prevent piles as well as eating certain foods, health isn't an indication of the potential of piles. For example, you may have a job that requires lifting. This heavy lifting can be a cause of piles. You have to be in decent shape to even do a job like that. Genetics can also come into play as a cause of piles even in relatively healthy people.
So now you know exactly how to cure your piles naturally. By using the tips in this article you will notice relief fairly quickly. If you must get rid of your hemorrhoids now I highly recommend that you read my resource box to find out how to get rid of piles in 48 hours or get more info less.